Improve Your Digestive Health


September 13, 2009

Acidophilus Supplements are Needed for Killing a Yeast Infection

September 10, 2009


Acidophilus is a bacteria which lives in your digestive system.  It helps in the production of biotin and vitamin K and improves your digestive system. 

Most importantly it helps maintain a healthy environment in your digestive track by creating an environment which yeasts and funguses find difficult to thrive in.  Acidophilus also consumes the food source which the yeast and fungus also need to grow essentially starving them out.

The challenge is when you are eliminating a yeast infection...

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Killing a yeast Infection

September 8, 2009

A yeast infection is really just an imbalance of the microorganisms which are always present in your system.  When you are suffering from a yeast infection the yeast in your system not only has multiplied several times its normal population but also has populated areas in your system which it normally isn’t able to. 

Usually in the digestive track there are checks and balances which keep your system healthy but when you have a diet which is high in refined carbohydrates, have taken anti...

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Using Acidophilus To Improve Your Digestive System

August 26, 2009


Acidophilus is the name of a group of bacteria which abide in everyone’s digestive track for the benefit of the body.    They benefit your body in several ways including:

·         Keeping Yeast and other unfriendly Microorganisms in check


When Acidophilus metabolizes sugar it produces laic acid.  This lactic acid mixes with the digestive juices and the food in your system and helps to break it down.  The lactic acid also helps create an environment not conducive to the growth of...

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Restoring Your Digestive Health and Natural Health

August 21, 2009
Your digestive system is responsible for breaking down the foods that you eat and providing energy to the rest of your body for optimum functioning. If your digestive system is not working properly, all your other bodily functions will suffer, thus causing various diseases and illnesses. The health problems that can arise due to digestive problems range from mild disorders such as upset stomach, irritable bowel disorder, and dyspepsia (all of which can be very uncomfortable and debilitating)...
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Hemorrhoids Treatments

August 21, 2009

If you've tried many types of hemorrhoid solutions then you probably understand the differences of how each is used. In this article, I'll go over what each of them do for the body, how they intend to treat hemorrhoids or piles, and the controversial, raw truth on most of them.

The first popular type is creams and ointments where a topical treatment is rubbed on your outer rectal area and aims to soothe blood vessels. This creates a relaxation of the tissue so that it does not bulge out so mu...

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Keeping a Food Log

August 14, 2009

A food log is one of the most important tools you can use to help your health practitioner to pinpoint your digestive challenges. It eliminates the guesswork when they ask questions like "Have you changed you diet at all?" or "what did you eat last week?" 

In its simplest form it is a list of the food which you consumed in chorological order.   Although this is a great start to be truly valuable a good food log should include more in-depth information. There are many factors which can affect y...

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10 habits to digestive health

August 13, 2009

Your life is built from habits.  How you get up in the morning, get dressed, what you eat and drink, even your method of driving to work is mostly done by habit.

If you have digestive challenges you can improve your health by changing your habits.  Here are 10 ideas to start with:

1.     Eat fruit by it’s self

Fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized, and a chemical free source of water for your system.  The sugar in the fruit...

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